How to clean my retainer at home with smart ways
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(you could do a full strength white vinegar solution, too, if needed.) place your retainer in the vinegar solution. But the best way to prevent them from smelling bad or collecting debris in the first place is to ensure you only wear them after cleaning or brushing your teeth. There are a couple of ways you can do that.
You should also always keep your retainer moist.
Cleansing your retainer twice a day is usually sufficient. How to clean a retainer if it is a removable style. The solution will be 1/2 vinegar and 1/2 water. Scrub with dish soap for 20 seconds, using a sponge or scrubber appropriate for the material of your retainer case.
