How to fill a muay thai heavy bag with zero mistake
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Hitting and kicking the heavy bag are great exercises, and heavy bag work is a core component of some martial arts, such as boxing, muay thai, and mma. Pack the bag full and push it down and pack some more. These are generally muay thai, mma heavy bags and taller than boxing bags.
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Heavy bag stands are steel frames that allow the bag to be suspended within the frame. You can use a long stick, 2x4, whatever so you can reach all the way down. Heavy bags come in a variety of shapes and sizes, from the small canvas boxing bags like this one: Then, some people will take small bags of sand (a ziplock bag, larger than sandwich size but not the huge ones, for example).
