How to fill a punching bag with water with pictures
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Right before you set out on your journey, you can empty the water out of your punching bag. It is a must that i move it aroung, and besides as i am using it with every punch it moves, even just slightly, so i always gotta change up my moves, also it makes my pivot around it to in order to keep it out of a corner. Fold these pieces and stuff them into the bag, compressing them together tightly to get an even fill.
To fill heavy punching bag, it is better to add a pvc pipe of a cylinder in the middle of the punching bag and wrap it with foam.
If you want a heavier bag, fill it halfway with old clothes, then pour sand into a plastic bag until it's the size of a bag of sugar. Water gives a “more natural” striking experience and you can fill the bag very easy with it. The sawdust filling for a lightweight boxing bag. If the pvc pipe is not available, use a cardboard tube, with rice or sand.