How to take apart a metal bed frame with screws with smart ways
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One thing you can do to reduce the amount of squeaking in your metal bed frame is make sure all of the screws are tightened completely during assembly. If you have a traditional bed, you should be left with a rectangular metal frame once you’ve removed everything else. You can reverse the order of the pictures when you go to set your bed back up.
Lift up on the board with the pegs, and gently tap the board with the slot downward using a hammer or something.
Using a mallet, gently hammer the joint together and repeat for any others that need to be rejoined. It then releases the stud bolts, which i gather come from the right in your picture. The center is the wrong end of a machine screw. Just get the mattress off and lay out the frame in an open area.