How to sleep with herniated disc in lower back with different angle
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If you can commit to a more drastic change, the best sleeping position for your herniated disc pain may be your back. Sleep on the side with knee pillow. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs.
Sleeping on your back is always the best option for maintaining your spine’s natural curvature.
About a year and a half ago i severely injured my back. This is another great sleeping position for your low back. Back sleepers, use a towel under the low back. It’s best to use a thicker pillow so that your head and neck are positioned in the middle of your shoulders.
