How to sleep comfortably with piriformis syndrome with no doubt
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I have battled piriformis syndrome for over 15 years. One afternoon while doing a pilates. More specific trigger point massage therapy can help reduce inflammatory aspects of the muscle reducing muscle spasms and pressure on the sciatic nerve.
Hip pain is the most common type of pain people deal with, especially during their sleep.
Piriformis syndrome is often triggered by sitting in certain positions, therefore, avoiding these positions is key to combat the symptoms. You can do this by making yourself comfortable and adjust the way you sit at the office. This can be accomplished through manual muscle stretching, massage, mobilization and pelvic adjustive techniques to take pressure of the sacroiliac joints, and stretches to increase the length and loosen up the piriformis muscle. In some cases, with this technique a person.
