How to sit up with sciatica with zero mistake
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Movement around the hips when bending is what prevents disc injuries. Do not hang on one side of the seat but ensure your hips are slightly above the knees. When you bend and flex at your low back you are setting yourself up for an acute bout of low back pain, continued flexion at the lumbar spine and you are setting yourself up for a disc bulge.
Sit up straight with your back and buttocks touching the back of your chair.
If you have a bad posture, it’s even worse. To facilitate a normal ‘c’ shape at the base of your spine, place a pillow in the natural arch of your lower back to protect your discs. With that being said many people start with the old school sit up to strengthen their abs and core and this may actually cause more low back pain. Or try leaning back or on to one side for pain relief.
