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See this post to review rib thrusting. Once your abs starts to separate (typically that’s once your belly pops), you want to avoid exercises that engage the abs directly such as situps because it will aggravate the separation. Practice holding for 5 seconds and repeat 5 times.
Here are the gentle exercises to start that will not hurt your back and diastasis recti.
How to heal diastasis recti with exercise. There is no program or exercise that you can do to prevent diastasis recti. Pelvic pt is a great, noninvasive way to help improve diastasis recti. How to prevent diastasis recti during pregnancy.
