How to do shadow work meditation with 100% working
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To do this, massi recommends deep meditation. It's not all sunshine and roses diving into the eerie parts of self but, i was looking to bring myself to a healthier understanding of what things play a fundamental role in the way i respond, engage, and live my life. It is important for us to look into these methods in order to fully utilize the shadow to our advantage.
Focus your attention on remembering and understanding your dreams before going to sleep.
Take a few deep breaths and close your eyes. We carry this anger towards this side of us that we cannot control or correct. They are not a light and happy guide but you do. How do you feel in the dark?
