How to calculate grams of protein per day with different angle
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Protein (four calories per gram): Supplements should be used when you need a convenient source of protein and generally, should not make up more than 35% of your daily protein intake. Fats (lipids) technically, fats are only a subcategory of lipids, which consist of oils, fats and waxes.
This is a minimum that you should not fall below, while the protein calculator here can estimate how much.
The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). / 2.2 = 68 kg x.8 gm. Eucaloric diet (if sedentary) or hypercaloric diet (if active) | fat loss: How much protein do you need per day?
