How do you massage sciatica with trigger points with different way
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If you are dealing with sciatica, your therapist will be able to perform trigger point massage on your sciatic nerve. For optimum benefit, massage should be done after taking a hot bath, as it relaxes the muscles further. Using deep pressure, usually with the elbow, to release trigger points in the piriformis may significantly relieve sciatic pain.
You can then treat it with ischemic self massage.
Some trigger balls have grooves all over them to help get into the trigger points more effectively. Secure two tennis balls next to each other with duct tape. The sciatic nerve is a wide range,massaging the tianzong acupoint can relieve the tightness of the lower back muscles, reduce the pressure on the waist and buttocks, and reduce the incidence of sciatica. To find these trigger points, you’ve got to go digging deep and you will find the trigger.
