How to wear a back brace correctly with different angle
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This can be quite effective, but keep in mind that you need to wear the brace over a longer period before it can have any posture correcting effect. Let your muscles relax while taking a shower. And, do not borrow it from someone and wear it.
Make sure the width of the belt covers the lumbar (low back) and sacral (tail bone) area.
Make sure the width of the belt covers the lumbar (low back) and sacral (tail bone) area. Wrap the brace around the back with the wings against either side of the. The lumbar supports can also be used as a pillow to add support. Loosen and unvelcro/unhook all the adjustable straps & attachments.