How to sleep with herniated disc in upper back with no doubt
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The problem gets worse when the pain isn’t better even when you sleep. However, this can present some associated problems. Rowing exercises are among the best for strengthening the muscles of your posterior chain and improve upper back strength.
One of the more important factors in sleeping with back pain is the position in which you’re sleeping.
Alleviating pain from a herniated disc. A thoracic herniated disc can cause upper back pain and other symptoms, such as radiating pain or numbness. Straighten the back and lean forward over the extended leg until there is a stretch along the back of the upper thigh. When upper back symptoms need medical attention.
