How to sit down with sciatica with zero mistake
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If you are feeling more pain in your calf muscles, try to go for stretching your legs. Sit up straight, all the way back in your chair so your back and buttocks are supported, rather than sitting towards the front of your chair. Place a pillow behind your lower back.
Use a sciatica seat cushion;
Is it better to sit or lay down. Sitting posture in the car should be much the same as it is at work. Another good idea that will help you to sit comfortably when your sciatica pain is bad, is to try and apply heat to the area that is causing you discomfort. Lying on the unaffected leg is a common piece of advice for those with sciatic pain.
