How to measure jump rope for double unders with zero mistake
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Make sure that your hands are in a proper position by your sides, and slightly in front of your hips (as opposed to spread out wide). The jump rope is an inexpensive and portable conditioning tool that should be in every athlete’s gym bag. The ends should measure from the floor to your arm pits.
Practice getting just one double under.
Step on the rope with feet centered; Unbreakable polymer plastic handles with dimpled grip and smooth plastic dowel. The standard long rope for one jumper is 12 feet. Practice until you can do consistent single unders with an efficient jump and spin.
