How to measure a jump rope crossfit with zero mistake
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Stand in front of it so that you see your body’s upper half. There are two ways to determine what the correct jump rope size is for you. Make the rope even, stand flatfooted on the middle of the rope, handles should reach mid chest or just under pits!
Measure your rope again using your foot;
Degol weighted jump rope this great exercise link has a strong and thicker rope that easily turns inside the metal rollers. To measure this, stand on the rope with one foot and pull the handles up. In a short amount of time you can size your jump rope to your height and be ready to workout. Make the rope even, stand flatfooted on the middle of the rope, handles should reach mid chest or just under pits!
