How to get into ketosis within 24 hours with 100% working
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Depletion of liver glycogen is one of the key signals to the body to ramp up ketogenesis. Your ability to get into ketosis in 24 hours might be hindered by living a high carb lifestyle before deciding to start a keto diet. There are three proven ways to help you get into ketosis faster:
Combined with a reduction in carbohydrates (or fasting) and medium to high intensity exercise, you may get into ketosis in less than 24 hours.
Fasting can be a great way to get into ketosis in 24 hours. Limiting the number of carbs you eat is the single most important thing you can do when you want to get into ketosis first. For getting into ketosis within 24 hours, you should necessarily add intermittent fasting to your ketosis diet. This can only be achieved if you drastically reduce the number of carbohydrates you eat.
