How to do shadow work on yourself with 100% working
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Putting thoughts down on paper is a healing process in itself, but it will also help you to identify where your shadow manifests. It is also the hardest thing to do for many people. Learning how to do shadow work is less about perfecting a specific technique and more about staying open and being willing to feel, explore and experience whatever it is you encounter in the process.
Help find your purpose in life.
In other words, you need to get to its root. In other words, you need to get to its root. How to do shadow work on yourself in 4 steps shadow work is simply finding the scared parts of yourself hiding in the dark and loving them back out into the light. So, a big part of shadow work is really deliberately focusing on the parts of yourself that are currently unknown in order to bring them into the light.
