How to calculate grams of protein per kg body weight with manual
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People's protein needs differ based on a variety of factors including their age, sex, weight, activity level and overall health. Your optimal daily protein intake depends on your weight, goal, and level of physical activity: Enter your current weight either in kilograms or in pounds.
Sedentary = 1.2 lightly active = 1.375 moderately active = 1.550 very active = 1.725 extra active = 1.9
More than four times as much as the standard rda for protein. 0.8g/kg of body weight is a commonly cited recommended dietary allowance (rda). Based on the calculated calorie, protein, carbohydrate and fat quantities are calculated. The minimum recommended protein allowance is 0.8 grams of protein per kg body weight (bw) per day.
