How to calculate grams of protein needed per day with different angle
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Make sure your food intake should have a balanced quantities of carbs, protein and fat. This is a minimum that you should not fall below, while the protein calculator here can estimate how much protein you will. For example, if you want to weigh 170lbs, you'd eat 170g of protein per day and 170g of fat per day.
This is for basic physiological needs and to prevent deficiency.
The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor, or personal trainer, to help determine their individual needs. Another way to consider protein needs is by looking at macro balance. However, researchers from the university of arkansas department of geriatrics found that going above the rda is particularly beneficial for seniors. Oils are liquid at room temperature whereas fats remain solid.
