How to calculate grams of protein from calories with zero mistake
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This product contains 189 kcal. Therefore, you need 665 calories of carbohydrates per day. 2,300 x 70% fat = 1,610 calories of fat which, when divided by 9 = 178 grams.
Fat (nine calories per gram):
It is based on certain averages as well as recommendations from institutions such as the world health organization. To get a 1:1 ratio of fat to protein in grams, you'll need to get a 70:30 ratio of of fat to protein in calories. If the nutritional information lists grams of protein rather than calories, determine the number of calories by multiplying the number of grams of protein by 4. Fat (nine calories per gram):
