How to be consistent in diet with success
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Any food that contains sugar or starch counts as a carbohydrate. Healthful number 4 is when someone is trying to lose weight. This diet allows you to eat the foods you want, if you stay within your cho levels for each meal.
The diet is not much different than a regular healthy diet, you just need to regulate the amount of carbohydrates you have with each meal and snack.
You don’t just need more discipline. I can’t stick to a diet for more than a few weeks. (yes, that too is work.) finally, number 6 is when you’re on vacation, so you allow yourself an extra glass of wine or piece of pie — but not a jug of wine or an entire pie. Sprinkle of dried unsweetened coconut flakes;
