How should i sleep with piriformis syndrome with 100% working
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If your piriformis muscle is stiff, it makes sense to stretch it 19. Inflammation and tightness compress the nerve,. There is no one mattress that will work for everyone with piriformis syndrome, but sleeping on the wrong mattress can cause or exacerbate lower back pain by reinforcing poor sleeping posture, straining muscles, and not keeping the spine in alignment.
Another common cause of piriformis syndrome is prolonged sitting;
And it can be fixed. Regularly stretching the piriformis muscle can help to alleviate pain along the sciatic nerve. The best way to sleep with piriformis syndrome is to lie on the side with pillows in between the knees to release the tension in the piriformis muscles. If you have piriformis syndrome, you’re more likely looking at a muscle imbalance.
