How long to meditate reddit with manual
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However, if you're just starting out, nothing wrong with shorter sessions. The 5, 10 or 20 minutes of time you commit to meditation in the morning will likely cause you to be significantly more productive throughout the rest of your day. A reddit user performed an interesting experiment:
The new england journal of medicine says you must meditate for a minimum of 12 to 15 minutes at a time to get the health benefits of it.
• sit with your back straight. 20 minutes in the morning. If you are just starting out, i recommend you meditate for anywhere from 5 to 10 minutes every day. It is astonishing how many of our clients have told us that they tried meditation and found it frustrating.
