How can i get into ketosis in 24 hours with zero mistake
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In some controlled cases, physicians may recommend 24 to 48 hours longer fasting times. Carbs must be limited to keep your glucose stores low and prevent your body from preferentially using glucose for energy. If 20 grams of carbs feels like too little for you, you can also try 50 grams first and reduce from there.
While the keto diet recommends a carb intake of 20 to 50 grams (never exceed 50 gram), it’s best to be on the more conservative side and not consume more than 20 grams of carbs a day.
To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day. For getting into ketosis within 24 hours, you should necessarily add intermittent fasting to your ketosis diet. To get into the ketosis fast in 24 hours, keep this fasting and eating ratio to 20:4, respectively, i.e., maintaining 20 hours fast and eating two times in 4 hours. Some people may be able to eat more sugar and still go into ketosis, while others need less food.
